The Core Principles
BUILDING LONG-TERM HEALTHY HABITS
Our lives are driven by what we do everyday, good or bad, so when it comes to your health, it all begins with the smallest habit changes that can make the biggest difference.
NUTRITION & EXERCISE FOR EVERYONE
Realistic and exciting recipes, workouts and nutrition advice to make your health journey easy and enjoyable, ensuring long lasting results.
A POSITIVE SUPPORTIVE COMMUNITY
Surround yourself with a supportive community to motivate you through your health journey. Join our Facebook community, where you’ll meet others who share your goals and experiences.
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I started making my own muesli years ago when I stopped eating gluten. At first I followed a recipe, then slowly started changing it each time I made it. Muesli is so easy to make and you can pretty much use whatever nuts and seeds you have in your cupboard. I add...
With hundreds of different protein powders on the shelves it can be super confusing and difficult to pick the right one for you. I am going to share with you some important tips on protein powders that I hope will help you make the right decision. I firstly want to...
Whittaker's (or Cadbury for all you non-kiwi's) fruit & nut is one of my favorite chocolates (together with black forest!), the chewy dried fruit, crunchy nuts together with the delicious creamy chocolate make the perfect combination. The fruit & nut bar is...